Working Wounded: The Tired Working Mum
Working Wounded: The Tired Working Mum
A lot of women are getting jobs, and most of them are "mums." Working mothers are more likely to get stressed and tired from attempting to combine work, family, and social life. Stress and anxiety can make working mums fatigued and low in energy. There are a lot of things that want her attention, like her boss, her kids, her spouse, her closest friend, dealing with her in-laws, her church activities, and even her bible study group buddies. It's enough to make a mum feel sleepy, tired, or listless. More than half of new mums in the U.S. have to work outside the home. Another group of working mothers is those who go back to work six to twelve weeks after having a baby. Medical research indicates that women returning to work post-childbirth may continue to experience symptoms of postpartum depression, such as muscle weariness, discomfort, reduced sexual activity, and lower back pain.
A LIST OF THINGS THAT MAKE A MUM MORE TIRED:
1. Not getting enough sleep, either because you're working too hard or because you're worried too much to sleep soundly.
2. Not being active—You're not in shape, and it's not true that you work out too much. Most days of the week, doing moderate exercise for half an hour may make you feel better, lower your stress, and give you more energy.
3. Not eating right, which means not obtaining the right nutrients or drinking enough fluids. Also, try to cut back on caffeine. This will just make things worse; it will make it difficult for you to relax and go asleep.
4. Stress and anxiety—Too many tasks, not enough time. This will keep you on edge and make you less relaxed.
5. Some drugs, like beta blockers, antihistamines, some pain killers, and other stimulants, can keep you awake at night.
TIPS FOR MUMS WHO WORK
l Know how to provide tasks to other people l Keep track of everything you do, your possessions, and your schedule l Make sure you really love your job to avoid stress or other problems at work.
l Clean up your inbox and get rid of junk mail l Make a to-do list l Use your calendar to keep track of key appointments and stick to it l Label your stuff when you sort them out, file them, or place them in filing cabinets l Stay active by walking or biking for a few minutes. More and more women are getting jobs, and most of them are mothers. Working mothers are more likely to get stressed and tired from attempting to combine work, family, and social life. Stress and anxiety can make working mums fatigued and low in energy. There are a lot of things that want her attention, like her boss, her kids, her spouse, her closest friend, dealing with her in-laws, her church activities, and even her bible study group buddies. It's enough to make a mum feel sleepy, tired, or listless. More than half of new mums in the U.S. have to work outside the home. Another group of working mothers is those who go back to work six to twelve weeks after having a baby. Medical research indicates that women returning to work post-childbirth may continue to experience symptoms of postpartum depression, such as muscle weariness, discomfort, reduced sexual activity, and lower back pain.
A LIST OF THINGS THAT MAKE A MUM MORE TIRED:
1. Not getting enough sleep, either because you're working too hard or because you're worried too much to sleep soundly.
2. Not being active—You're not in shape, and it's not true that you work out too much. Most days of the week, doing moderate exercise for half an hour may make you feel better, lower your stress, and give you more energy.
3. Not eating right, which means not obtaining the right nutrients or drinking enough fluids. Also, try to cut back on caffeine. This will just make things worse; it will make it difficult for you to relax and go asleep.
4. Stress and anxiety—Too many tasks, not enough time. This will keep you on edge and make you less relaxed.
5. Some drugs, like beta blockers, antihistamines, some pain killers, and other stimulants, can keep you awake at night.
TIPS FOR MUMS WHO WORK
l Know how to provide tasks to other people l Keep track of everything you do, your possessions, and your schedule l Make sure you really love your job to avoid stress or other problems at work.
l Get rid of unnecessary mail and tame your inbox. l Make a To-Do List. l Use your calendar to write down key appointments and stick to it. l When you sort, file, or place things into filing cabinets, put labels on them. Stay active; walking or biking for a few minutes will help you build up your stamina. But don't go overboard with your physical activity.
l. Get into the habit of sleeping well by not reading, eating, or watching TV in bed. Keep your bedding clean and comfy, and make sure your room is dark and quiet. If you can, take a nap every now and then.
If you still feel tired a lot and for a long time. To acquire the right diagnosis, it's best to see a skilled doctor. There could be medical reasons for your tiredness, such as:
Depression is often linked to extreme tiredness and other symptoms like loss of appetite, unhappiness, trouble sleeping or sleeping too much, and more.
Cancer: A full checkup can indicate if your tiredness is a sign of cancer.
Sleep apnea is a condition that makes you snore loudly. This is a typical cause of tiredness since it makes it hard to sleep.
Chronic Fatigue Syndrome is a condition that causes excessive tiredness even when you get enough sleep.
Anaemia is a blood illness that makes it harder for your blood to carry oxygen.
Thyroid difficulties happen when your thyroid gland doesn't make enough thyroid hormone.
You need to adjust your lifestyle or receive therapy for your weariness if you are a working mum.
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